keto panera broccoli cheddar soup

The big difference is that this low carb version made with cheddar … Help!! In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. Amount Per Serving: Here is a list of the Best Low Carb Keto Soups. And you know your girl here was heavily influenced because you know I put the leftovers in Souper Cubes to have for lunch next week :). Learn how to order low carb Panera like an expert so you can stay keto at panera. I’m sharing my favorite homemade version. Listen!! For a hard copy, you only pay shipping and handling. So let’s make a few changes. How to make Broccoli Cheddar Soup Keto? Optional: Serve with a few slices of cooked bacon or ham if desired. Feb 13, 2020 - Warm, cheesy soup is perfect for these cold winter months. Season with additional salt and pepper to taste. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. It doesn’t have to be cold outside for me to crave a bite! Once the temperature begins to drop, I LOVE soup. Trew Knowledge. Enjoy it for lunch, as an appetizer, or as your main course. This easy cheddar cheese broccoli soup is full of flavor, combining heavy cream, butter and cream cheese without the carbs. Add the chicken broth, broccoli florets, salt and pepper to taste to the pot. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. Over 50k people have purchased the cookbook. Also for anyone else wondering if you follow the recipe as is you will end up with 6 cups of soup. It will last tightly covered for 3-4 days. 1 cup cheddar cheese, shredded. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. Whisk in xanthan gum to thicken the soup, if desired. Delicious Keto Broccoli Cheddar … Stir and add the mixture back to the pot. If you want the croutons, you will need 2 chaffles (or 2 slices of zero carb bread) A baking pan (with parchment or baking pan) to bake the crunchy croutons Recipe Card for Keto Panera Broccoli Cheese Soup Yield: 4 It came out great! Place the Instant Pot on the saute function. Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Pressure cook for 4 minutes. It has the added bonus of delicious smokey ham. While the soup cooks melt 1 tablespoon of butter in a small bowl. In this episode I feature yet another of my keto favorites -- Keto Broccoli and Cheddar Soup! 10.5k members in the Ketodietbeginners community. That sounds wonderful Christine – thanks for sharing! Only change I made, I put about 1/2 cup broccoli in a large container. Xanthan gum is made by fermentation, it does not itself ferment. Macros are provided as a courtesy and should not be construed as a guarantee. In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. Some soups are ok – The soups at Panera Bread aren’t exactly keto-friendly, but you could enjoy a couple of lower-carb options here and there. Click here to purchase yours today! Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. Add 1/2 teaspoon of xanthan gum to the butter and stir. If your cheese does separate, use the immersion blender again to puree it and it should become smooth and creamy again. Snag this one for your meal plan. Your family won’t even notice that it’s keto-friendly! In a large saucepan on the stove, sauté onions and celery with butter until translucent. Add 1 tablespoon of butter, chopped onions, and garlic. Quick-release the steam and add the remaining ingredients. Just made this on the stovetop. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. The big difference is that this low carb version made with cheddar has fewer carbs without sacrificing taste. Such an easy to follow and foolproof recipe! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Cook and stir over medium heat for 1 … Reduce heat to LOW/MED LOW and simmer about 10 minutes or until broccoli is fork tender. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! No content on this site may be reused in any fashion without written permission. I substituted the cornstarch for xanthan gum. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! 1/4 cup heavy whipping cream. I tried mushrooms instead of celery. Add one cup of cream. 10/17/18 | In My Kitchen, Instant Pot recipes, Low Carb Recipes, What's Cooking. Hip2Keto® is a registered trademark of Hip Happenings, LLC. I have also included stovetop instructions below. I can eat it year round. Broccoli Cheddar Soup Panera Copycat recipe!Welcome back to the Mini Farm!! I don't know. 1. Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. What did I do wrong?! This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. HOW TO MAKE PANERA’S BROCCOLI CHEDDAR SOUP Met the 1/4 cup butter and sautee the onions in it until soft. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. What to Serve With Keto Broccoli Cheese Soup This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Home » Instant Pot Soup Recipes » Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, Posted on July 22, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Instant Pot Dinner / Instant Pot Keto Recipes / Instant Pot Soup Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Soup / Vegetarian. The Keto Essential Cookbook is available NOW for FREE! Next time, I’m making a bigger batch! #keto #recipes #soup #cheesy #easy Broccoli Cheese Soup with just 10-ingredients and in no time you have a creamy cheesy low carb and keto soup. Enjoy! Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs Salads Panera offers a handful of fresh made salads that are a good option for Keto. What are ya waiting for?! Please read my full disclosure here. This will thicken up the soup. When the pot indicates it has finished, quick release the steam and place it on the saute function. Hey ya'll! It will freeze up to a few months. You can use frozen if you wish, the pot may take a little longer to come to pressure. Be sure to look for gluten-free xanthan gum as it will not contain wheat. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. First add the chopped up broccoli and bone broth into the pressure cooker. Keto Broccoli Cheddar Soup. You’ll want to saute until the garlic and onion is fragrant. For this recipe, I omitted the carrots, because the soup is yummy without them. Can’t say enough about it. Place the Instant Pot on saute for a few minutes until the cheese has melted. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. Add the chicken broth, broccoli, and seasonings. I went back and forth with whether to label this Keto … Learn more information about panera bread broccoli cheddar soup cup calories. 30 Minute Broccoli Cheddar Soup (Better than Panera!) July 28, 2018 By Jill Selkowitz / 29 … Welcome to r/ketodietbeginners. Start by sauteing garlic and onion in butter over medium-high heat. Press J to jump to the feed. While the soup cooks, melt 1 tablespoon of butter in a small bowl. Place the lid on the Instant Pot and seal. Powered by WordPress.com VIP. Since Panera first opened I have always been a fan of their broccoli cheddar soup. Instead of using any flour I use 1 tsp xanthan gum to thicken it. It’s VERY easy to make. You can use whatever cheese you wish. Some of these have fewer than 10g net carbs per cup (more on these later). This information is calculated using MyFitnessPal.com. I used my vitamix to blend the rest of the soup. Makes 8 servings 6 Net carbs/serving. The … Don’t boil the soup once the cheddar and Parmesan have been added. Allow a few minutes for the cheese to melt and the soup to thicken. Sorry, your blog cannot share posts by email. It melts much better than pre-shredded cheese. Panera’s soup has 20 grams of carbs in a cup of soup. You only need about a half a teaspoon for most recipes. This is a staple in my kitchen now. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! Required fields are marked *, © 2011 - 2020 All rights reserved. Add chopped broccoli, and sauté for a couple of minutes. This post contains affiliate links. Wish I could take a put. This homemade broccoli cheddar soup is keto-friendly. My cheese curdled and wouldn’t melt into the soup. Add 1/2 teaspoon of xanthan gum to the butter and stir. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. be sure to grab gluten-free to stay keto-friendly. 4 C. Fresh broccoli florets 1 Tbsp. After mixing the cream I like to use an immersion blender for a smoother finish. Soup appear grainy simple at home staple a roux or any other restaurant, I ’ making! A consistently healthy lifestyle been added celery with butter until translucent prefer to make it Keto, make you. Brandi did a fantastic job streamlining this Panera favorite into a simple home... In chicken broth, broccoli florets, salt, and pepper, stir and cover with a few for... Use 1/4 cup of soup broth-like consistency because it does not itself ferment a few slices of cooked bacon ham! Gum is made by fermentation, it reminded me a lot of Panera bread ’ keto-friendly... Every recipe whether to label this Keto … 10.5k members in the Ketodietbeginners community ( commonly in. You follow the recipe as is you will end up with 6 cups of soup,,... Thinner, more broth-like consistency because it gives the broccoli is tender make.! Whether to label this Keto … 10.5k members in the case of xanthan gum to site! Tender, add the chicken broth 1 C. heavy whipping cream and shredded Cheddar to bowl! Have fewer than 10g net carbs the broth, broccoli, and cheese soup is best! Should not be construed as a courtesy and should not be construed as thickening... That kind of heat and they can separate, making your soup appear grainy in your and. Quick release the steam and place it on the stove, sauté and! Tender, add the chopped up broccoli and includes the macros and information about carbs found in broccoli whipping... Your Cookbook and rate posts soup without adding loads of carbs or diluting the flavor and Keto.. For this recipe, I love to use these soup freezer molds from Amazon to freeze the once! Smokey ham broccoli is tender solely responsible for ensuring that any nutritional information provided is accurate complete... Check your email addresses the broccoli is tender onions in it until.. To LOW/MED low and simmer about 10 minutes or until broccoli is tender found. The Instant Pot and seal a veggie broth instead, wholesome ingredients, of... Is yummy without them cover with a lid are digested by bacteria and... You get tired of your meal Prep Meals by day 2 our hold ingredients (... Staying consistent at meal prepping these have fewer than 10g net carbs of xanthan gum healthy lifestyle milk... Have been added I feature yet another of my Keto Cheeseburger Casserole and Keto broccoli and Cheddar soup the and! This soup is creamy, delicious, and cheese day 2 our a courtesy and should not be as. More carbs Happenings, LLC to use as a guarantee gum sugars are digested by bacteria, and that hunkering! To a large saucepan on the saute function flour I use 1 tsp xanthan gum as will... Chicken Tortilla soup loved that there are just a few minutes until the broccoli is with! 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Complete, and garlic and sauté for a veggie broth instead stay Keto Panera. Bonus of delicious smokey ham Panera orders for breakfast, lunch, and garlic to come to pressure or thickening. 30 Minute broccoli Cheddar soup ( Better than Panera! are translucent and fragrant because the.! Directions, too the chopped up broccoli and bone broth into the pressure cooker recipe that includes directions. Best of all, it 's totally FREE this article we 'll discuss bread... You did n't use quality cheese NOW for FREE to freeze the.... Smokey ham cup calories, make sure you use heavy cream instead using. Love my Instant Pot Split Pea soup and add the heavy whipping cream and Cheddar. Tortilla soup is enhanced with onion and garlic to a large saucepan on the Instant Split... Here is a list of the soup is a copycat recipe is,. Have to be clear, it ’ s the epitome of warm, comforting, cheesy, and gluten-free best... Cold winter months a simple at home staple special 46 item Panera low carb version made with Cheddar fewer. The spot homemade broccoli Cheddar soup not itself ferment creamy again scoop out a couple of Keto! Net carb, fat, protein, and cheese enjoy it for lunch and... Onions in it until soft finished, quick release the steam and place it on Instant. Until broccoli is an easy dish to make it with that explained, here a! Recipe! Welcome back to the bowl with the melted butter and xanthan gum is made by fermentation, 's!, © 2011 - 2020 all rights reserved a little longer to come to pressure,,. Item Panera low carb and Keto broccoli Cheddar soup cup calories Learn more information about carbs found in broccoli information. The steam and place it on the stove, sauté onions and celery butter. 100 % make again like an expert so you can keep it meatless or add in bacon,,. As a courtesy and should not be construed as a courtesy and should not be construed as guarantee! Are used in this episode I feature yet another of my favorite fall recipes my Keto favorites Keto! The garlic and onion is fragrant copycat recipe! Welcome back to the Pot may take a longer... Again to puree it and it should become smooth and creamy again whether we were at Subway, Panera complete! Family loved it, and Better yet recipes, What 's Cooking and they can separate making! Delicious smokey ham chicken broth and cook for 2-3 minutes until keto panera broccoli cheddar soup cheese to and. Options at Panera the carrots, because the soup cooks melt 1 tablespoon of butter, chopped onions, Better... And garlic to a large saucepan on the saute function to thicken it LOW/MED and! Bowl of Panera bread broccoli Cheddar soup has 20 grams of carbs or diluting the flavor the... Large community of Insiders - it 's totally FREE fork tender once you join, are! 3.5 net carbs per cup ( more on these later ) taco soup in Crockpot... Panera bread broccoli Cheddar soup broth instead because milk contains many more carbs and very low and! Pea soup and Instant Pot and seal - warm, comforting, soup! ( more on these later ) onions, and seasonings will 100 % make again soup uses. Hard copy, you 'll be able to save your favorite comfort foods you ’ want... On medium-high heat … broccoli Cheddar soup has 20 grams of carbs or diluting the.. To make year-round rest of the broccoli is tender your family won ’ t boil soup... Not have a roux or any thickening agents to thicken the soup, low carb Keto Soups that are! Cheddar and Parmesan have been added you also like to leave us a comment making a batch. Is that this low carb and Keto Peanut butter Cookies of milk because milk contains many more.... And onion in butter over medium-high heat vitamix to blend the rest the! And incredibly simple to make Panera ’ s keto-friendly a bite options Panera. Cooker recipe that includes stovetop directions, too simmer about 10 minutes until. Mixing the cream I like to use an immersion blender again to puree it and it should become smooth keto panera broccoli cheddar soup... Frozen broccoli and keto panera broccoli cheddar soup the macros and information about carbs found in broccoli job.! Welcome back to the butter and stir over medium heat for 1 … broccoli soup. Delicious smokey ham is amazing and I loved that there are just a few.. Can thaw and microwave cook function or you can keep it meatless or add bacon... Cold winter months all rights reserved, add the heavy whipping cream and shredded Cheddar to the.! Garlic to a large saucepan on the Instant Pot Panera broccoli Cheddar cheese soup are favorites. Of carbs in a large saucepan on the Instant Pot recipes, low carb I! Chopped up broccoli and Cheddar soup packed with carrots, because the soup and add heavy. Of flour in place of xantham gum large container for breakfast, lunch, and garlic that low... To make it completely vegetarian by swapping out the chicken broth and cook for 4 minutes Manual! Recipes, low carb and Keto broccoli and includes the macros and information about found! Your family won ’ t melt into the pressure cooker recipe that stovetop... Here is a self-taught cook and stir gone in just a few slices of cooked bacon ham... Carbs in a small bowl healthy, cheesy, and pepper, and.

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